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Intermediate Yoga

Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.

Spring
Fri 22 Mar - 26 Apr, exc 29 Mar (5 weeks)

Summer
Fri 3 May - 31 May (5 weeks)
Fri 7 Jun - 12 Jul, exc 28 Jun (5 weeks)
Fri 19 Jul - 16 Aug, exc 9 Aug (4 weeks)

11am - 12.15pm
£12 per session | or £45 per 5 week course | or £36 per 4 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

Click here to download a guide to booking a term of classes at the offer price.

other events you may be interested in

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Zen Drawing (online)

Led by Amanda Schenk

Amanda Schenk is the visual artist behind Norden Farm's much-loved (and Instagrammed) glass corridor artwork in the school holidays. Join Amanda for this new drawing course, aimed at helping to create a sense of calm and relaxation through drawing patterns.

Suitable for all abilities, the workshops will focus on building confidence in your drawing abilities - concentrating on the soothing journey of the drawing experience, rather than the finished drawing.

In each session you'll explore how to produce different types of patterns in abstract drawings - looking at different designs each week.

You will need: paper (plain, no smaller than A5), lead pencil, eraser, sharpener, black fine liner or a pen. Optional is a black marker.

Summer
Mon 20 May, 17 Jun, 15 Jul
7.30pm - 8.45pm
£8 per class | £21 for all 3 sessions
Online only

Suitable for ages 18+ years

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Pilates - Intermediate

Led by Zoe Brennan.

Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.

You will need your own mat.

Spring
Drop in: 16 Apr and 23 Apr

Summer
30 Apr - 11 Jun, exc 28 May (6 weeks)
18 Jun - 16 Jul (5 weeks)
Drop in: 6 Aug and 13 Aug

12:15pm - 1.15pm
£12 per class | £50 for 5 weeks

Suitable for ages 18+ years.

Other classes include:
Pilates - Beginners
Pilates - Mixed Abilities

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Beginners/Gentle Yoga

Led by Julie Potter

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing

Summer
Wed 1 May - 5 Jun (6 weeks)
Wed 12 Jun - 10 Jul (5 weeks)
Wed 17 Jul - 14 Aug (5 weeks)
11am - 12.15pm
£12 per session | £45 per 5 week course | £54 per 6 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

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Norden Farm’s Daytime Choir

Led by Dr Marta Mathea Radwan

Norden Farm’s Daytime Choir is a fun, friendly, non-auditioned choir for everyone. We learn by ear, so you don’t need music experience. Our music ranges from gospel, world and jazz to pop and classical - anything that sounds great and is a joy to sing. Joining us is a great way to meet people and sing your stress away.

Summer
Fri 3 May - 7 Jun (6 weeks)
Fri 4 Jun - 19 Jul, exc 28 Jun (5 weeks)

Please note that the session on Fri 17 May will be covered by Zoe Hatch.

2pm - 3.30pm

£12 per session | £60 for 6 week course | £50 for 5 week course

Suitable for 18+ years

About the tutor
Dr Marta Mathea Radwan is an award-winning vocalist, composer and musical director. Heralding from Poland and with over 30 years' experience in musical performance, Marta conducts choirs around London, including: jazz group Alle Choir London, Offbeat a cappella community choirs in Acton and Richmond, and Singing for Fun groups at Brunel University London.

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Align and Flow Yoga

Led by Deborah Le Vene-Page.

Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.

Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.

This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.

Come prepared for an energising class that will also leave you feeling relaxed.

Suitable for 18+ years

Summer
Sat 4 May - 22 Jun (8 weeks)
Please note that Sarah Norman will be covering the class on Sat 10 May and Lindi Bilgorri will be covering the class on 8 Jun

Sat 29 Jun - 17 Aug (8 weeks)
Please note that Lindi Bilgorri will be covering the class on 29 Jun

£12.50 per session | £84 for 8 week course and £73.50 for 7 week course

Suitable for all levels of experience. Please bring a yoga mat with you.

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Mindfulness

Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

Spring
Fri 26 Apr
6.30pm - 7.30pm

Summer
Fri 31 May, 28 Jun, 19 Jul, 9 Aug
6.30pm - 7.30pm

£12 per session

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Crochet and Rosé

Led by Sophie Keaveney

Do you like to crochet or knit? Join us for a relaxed and creative get together over a drink of your choice.

Suitable for those with experience of crochet / knitting.

Please bring your own project along. Some spare needles and wool will be available.

This class will take place both in person and online via Zoom.

If you are taking part online, you will find the link to access the session in your booking confirmation email


Summer
Wed 8 May, 5 Jun, 3 Jul, 7 Aug
7pm – 8.30pm
£6 including a drink from the bar | £3 online

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Sound Bath

Led by Janette Moy

Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum ( Bodhran ), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.

As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.

You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.

We also run daytime Sound Bath classes, click here to find out more.

Spring
19 Apr

Summer
24 May, 14 Jun, 12 Jul, 16 Aug

6.30pm - 7.30pm
£15 per session
Suitable for 18+ years

Please note, to prevent disruption to the class, latecomers may not be admitted.

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