Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.

Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks)

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

•  10 Jan from £12
•  17 Jan from £12
• 13 more dates...

Led by Dr Marta Mathea Radwan

Norden Farm’s Daytime Choir is a fun, friendly, non-auditioned choir for everyone. We learn by ear, so you don’t need music experience. Our music ranges from gospel, world and jazz to pop and classical - anything that sounds great and is a joy to sing. Joining us is a great way to meet people and sing your stress away.

Spring
Fri 10 Jan - 14 Feb (6 weeks)
Fri 21 Feb - 28 Mar (6 weeks)

2pm - 3.30pm

£12 per session | £60 per 6 week course

Suitable for 18+ years.

About the tutor
Dr Marta Mathea Radwan is an award-winning vocalist, composer and musical director. Heralding from Poland and with over 30 years' experience in musical performance, Marta conducts choirs around London, including: jazz group Alle Choir London, Offbeat a cappella community choirs in Acton and Richmond, and Singing for Fun groups at Brunel University London.

•  10 Jan from £12
•  17 Jan from £12
• 10 more dates...

Led by Zoe Brennan

Suitable for people with some Pilates experience or those who are looking for a slightly more challenging class. Still covering alignment, breathing and centering but with more focus on strengthening and toning your body. At the end of the class we will take a few moments to relax and unwind.

You will need your own mat.

Spring
Tues 14 Jan - 29 Apr (exc 18 Feb and 8 Apr)

12.15pm - 1.15pm
£15 per class

Suitable for ages 18+ years.

Other classes include:
Pilates - Beginners
Pilates - Mixed Abilities

•  14 Jan from £15
•  21 Jan from £15
• 11 more dates...

Led by Zoe Brennan

Suitable for anyone new to Pilates or wishing to improve their flexibility, co-ordination, posture, balance, breathing and focus on stabilising the core. At the end of the class we will take a few moments to relax and unwind.

All abilities are welcome.

You will need your own mat.

Spring
Tues 14 Jan - 29 Apr (exc 18 Feb and 8 Apr)

1.30pm - 2.30pm
£15 per class

Suitable for 18+ years.

Other classes include:
Pilates - Mixed Abilities
Pilates - Intermediate

•  14 Jan from £15
•  21 Jan from £15
• 11 more dates...

Led by Creative Eye

Norden Farm's Crafternoons are relaxed crafting sessions for older people.

Get crafty with a range of activities, or bring along your own projects to work on with support from tutor Kayleigh Robinson.

You can learn new skills, meet new people and try something new, a cup of tea is included with the ticket price. Come either Tuesday or Wednesday and join in that week's craft. If you are unable to attend in person you can log on from home to chat and join in the session.

Spring Season
Tues 14 Jan - Charcoal Drawing
Tues 21 Jan - Embroidered Photos
Tues 28 Jan - Decoupage Log Slices
Tues 4 Feb - No Session
Tues 11 Feb - Polymer Clay Octopus
Tues 18 Feb - Pin Board
Tues 25 Feb - Willow Suncatcher
Tues 4 Mar - Wire Flowers
Tues 11 Mar - Felt Keyring / Brooch
Tues 18 Mar - Woven Basket
Tues 25 Mar - Wool Hoop Art
Tues 1 Apr - Book Folded Sheep
Tues 8 Apr - Fabric Flower
Tues 15 Apr - Cube Bunny
Tues 22 Apr - Embossed Foil Decorations
Tues 29 Apr - Iris Paper Folding

Social Arts Crafternoons is a partially funded project run by Norden Farm with support from The Berkshire Community Foundation.

Local transport can be provided as part of the ticket price for those attending on a Wednesday.

If you need transport to Norden Farm for the Wednesday sessions please contact Jess Thompson at [email protected] / 01628 682563 to talk through your requirements.

Suitable for ages 60+ years.

2pm - 3pm
£6.50 per session, including a cup of tea

•  14 Jan from £650
•  21 Jan from £650
• 13 more dates...

Led by Julie Potter

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing

Spring
Wed 15 Jan - 12 Feb (5 weeks)
Wed 19 Feb - 19 Mar (5 weeks)
Wed 26 Mar - 30 Apr (5 weeks)

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

•  15 Jan from £12
•  22 Jan from £12
• 13 more dates...

Led by Kate Hughes

Join Kate Hughes of Kate Hughes Meditation for an hour of mindfulness, designed to promote calm and awareness.

During the session we will explore breathing techniques, different kinds of meditation, and various mindfulness exercises including some gentle movement (this can be adapted to suit all mobility levels).

No experience of meditation or mindfulness is required, and these sessions are suitable for you if you are an absolute beginner or have done some kind of mindfulness practice before.

Please wear comfortable clothing. The session will end with a relaxation exercise and you may wish to bring your own mat and blanket, although these will be provided.

Spring
Fri 31 Jan, 21 Feb, 28 Mar, 25 Apr
6.30pm - 7.30pm

£12 per session

•  31 Jan from £12
•  21 Feb from £12
• 2 more dates...

Led by Janette Moy

Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum ( Bodhran ), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.

As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.

You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.

We also run daytime Sound Bath classes, click here to find out more.

Spring
Fri 17 Jan, 7 Feb, 14 Mar, 11 Apr
6.30pm - 7.30pm
£15 per session
Suitable for 18+ years.

Please note, to prevent disruption to the class, latecomers may not be admitted.

•  17 Jan from £15
•   7 Feb from £15
• 2 more dates...