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Bollybhangra Dance Fit
Led by Nanda Sharma
Welcome to Bollybhangra Dance Fitness Party sessions! Nanda teaches her original choreographies to top hits from Bollywood, Bhangra, Belly dance and also other international music and dance rhythms.
The joyful music and movements encourage us to open our hearts and minds to possibilities, improve wellbeing and body-confidence and encourage us to embrace our individuality.
Enjoy the benefits of dance on flexibility and balance, health and fitness, and mood, memory, in a fun and friendly environment, at your own pace - no pressure. Beginners welcome.
Every class feels like a party and your place awaits! Dress up or dress down, some colour, sequins and a jingly bellydance scarf will add to your experience!
Bring water, a towel, wear dance sneakers or trainers.
Spring
Tues 14 Jan - Tues 29 Apr (excludes 4, 11 and 18 March)
3pm - 4pm
£10 per session
other events you may be interested in
Haven't Stopped Dancing Yet
Haven’t Stopped Dancing Yet! put on fabulous, feelgood 70s and 80s disco nights for grown-ups at venues across London and the South East - and we’re delighted to welcome them back again after a funk-tastic sell out night here in January.
HSDY nights are recommended by everyone from Time Out and The Guardian to Stylist and Radio 4 and they have been described as 'Abba collides with Saturday Night Fever in a glorious mash up'.
DJ Lady G will be on the decks playing all your favourite soul, funk and disco tunes. Dancer Lady Boo will be showing you the moves to everything from Car Wash (complete with shiny rags) and Hey Mickey, to the 1979 Gonzales hit, Haven’t Stopped Dancing Yet, after which HSDY take their name.
If you fancy dressing up (it’s not obligatory, but lots do) there are prizes for the best retro outfits, and free sweets and ice pops too.
In the words of Shalamar, it’s going to be 'a night to remember!'
10% profits from HSDY nights go to Cancer Research UK
Party the night away until 12am - with our Café Bar also open serving drinks until then!
Courtyard Theatre
£21.50
This is a standing/dancing event with some unallocated seating
Haven't Stopped Dancing Yet! website
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Salsa
Led by SalsaStyle
Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.
Spring
Fri 10 Jan - 7 Feb (5 weeks)
Fri 14 Feb - 14 Mar (5 weeks)
Fri 21 Mar - 25 Apr (5 weeks) (excl 18 Apr)
Summer
Fri 2 May - 6 Jun (6 weeks)
Fri 13 Jun - 11 Jul (5 weeks)
Fri 18 Jul - 15 Aug (5 weeks)
8.15pm - 9.15pm
£12 per session | £50 per 5 week course
Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!
Box Office closes at 8pm but online booking is still available.
Zumba (Thursdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Thur 9 Jan - 24 Apr
11.30am – 12.30pm
Thursday 20 March
Thursday 27 March
Thursday 3 April
Please note these sessions will be led by Sheida Seddiq.
Summer
Sat 1 May - 31 Jul
£7 per class | £30 for 5 sessions a term
Age guidance: 18+ years
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Spring
Sat 11 Jan - 26 Apr (excl 1 Mar)
Saturday 8 March
Please note this session will be led by Antoinette Mc Shane.
Saturday 22 March
Saturday 29 March
Saturday 5 April
Please note these sessions will be led by Carla Leech.
Summer
Sat 10 May - 16 Aug (excl 28 Jun, 5 Jul and 2 Aug)
11.30am – 12.30pm
£7 per class
Age guidance: 18+ years.
Showstopper Tots
Led by Mairi Cowieson
Showstopper Tots Musical Theatre themed music and movement classes for ages 2 - 5yrs. Younger siblings are welcome. Under 6 months free.
Join us for our exciting Lion King themed term. I Just Can't Wait to be King! so, come and join other little lion cubs, as we get ready for our Morning Report and sing Hakuna Matata.
The classes take the children on an adventure, exploring the music and story of The Lion King. Learning a dance to help with their coordination, singing songs and playing drama games to help with their confidence. Each class ends with our mini theatre and story song, written especially for ShowstopperUk, by fabulous West End composers.
This story song is added to each week to enhance their engagement and concentration skills. It's also fun for the parents / carers who attend with their little ones.
Building confidence, musicality, coordination, concentration, all through the wonderful world of Musical Theatre.
Led by a professional West End performer and director.
Spring
Course 2:
Thur 27 Feb - 3 Apr (6 weeks)
Summer
Course 1: Lion King
Thur 24 Apr - 22 May (5 weeks)
Whole course - £40 (5 weeks) (1 adult and 1 child)
Trial on 24 Apr - £9 (1 adult and 1 child) Siblings £5.40
£32 (1 adult and 1 child) if you would like to continue for the rest of the remaining 4 (or 6) weeks please put remaining dates in the basket when re-booking and a discount will apply.
Drop-in sessions for the rest of the term £9 (1 adult and 1 child) I siblings £5.40.
Course 2:
Thur 5 Jun - 17 Jul (7 weeks)
Whole course - £56 (7 weeks) (1 adult and 1 child)
Trial on 5 June - £9 (1 adult and 1 child) Siblings £5.40
£48 (1 adult and 1 child) if you would like to continue for the remaining 4 (or 6) weeks please put remaining dates in the basket when re-booking and a discount will apply.
Drop-in sessions for the rest of the term £9 (1 adult and 1 child) I siblings £5.40.
Age guidance: 2-5 years
Align and Flow Yoga
Led by Deborah Le Vene-Page
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Age guidance: 18+ years
Spring
Sat 8 Mar - 26 Apr (8 weeks)
Summer
Sat 3 May - 21 Jun (8 weeks)
Sat 12 Jul - 16 Aug (8 weeks)
£13 per session | £88 per 8 week course | £55 per 5 week course
Please note that the sessions below will be covered by the following tutors:
Sat 12 Apr and 14 Jun - Sarah Norman
Sat 19 Apr and 21 Jun - Michelle Carvill
Suitable for all levels of experience. Please bring a yoga mat with you.
Beginners/Gentle Yoga
Led by Julie Potter
This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a certain age that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.
The aim will be to relax and enjoy.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an internal sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and felt approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.
Please bring a blanket, a Yoga / Pilates mat, and wear loose comfortable clothing
Spring
Wed 19 Feb - 19 Mar (5 weeks)
Wed 26 Mar - 30 Apr (5 weeks)
Summer
Wed 7 May - 11 Jun (6 weeks)
Wed 18 Jun - 23 Jul (6 weeks)
Please note that Susan Bett will be covering the session on Wed 16 Apr. The sessions on Wed 11 and 18 Jun will also be covered by a different teacher.
11am - 12.15pm
£12 per session | £60 per 6 week course
This class will take place both in person and online via Zoom.
You will find the link to access the session in your booking confirmation email.
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