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events on sat 13 jul
Align and Flow Yoga
Led by Deborah Le Vene-Page.
Align and Flow Yoga is influenced by the biomechanics and heart orientated philosophy of the Anusara Hatha style of yoga. With a specific alignment focus within the flow of postures the practice will tone and strengthen the body, improve posture and create more freedom in the body and mind resulting in a calm and relaxed state of being.
Each week there will be a different theme weaving its’ way through the session, but a typical class starts with breathing techniques to centre and ground, poses to warm up and then progresses to a fun and challenging mix of vinyasa and alignment yoga.
This class is designed to cultivate focus, stamina, strength, and flexibility. Leaving time at the end for a well-deserved relaxation.
Come prepared for an energising class that will also leave you feeling relaxed.
Suitable for 18+ years
Autumn
Sat 21 Sept - 26 Oct (6 weeks)
Sat 9 Nov - 14 Dec (6 weeks)
£12.50 per session | £63 per 6 week course
Suitable for all levels of experience. Please bring a yoga mat with you.
A Harbour or Coastal Scene in Line and Wash
Led by Jo Hall.
Use line and watercolour wash to depict a harbour or coastal scene; this may be a harbour, a rocky coastal headland or beach. Bring your own reference or use that supplied by the tutor.
There will be plenty of time to practice mark making and texturing with various tools/pens before making a more considered drawing and adding colour. Please bring your own materials and equipment as detailed below.
Materials and equipment:
Watercolours, brushes, water pots, palette
Drawing board, table easel or block to tilt your board, tape to attach paper, paper towel
India ink (preferably waterproof when dry), twig, dip pen (bamboo or metal).
Small natural sponge, old toothbrush
Paper; cartridge paper for exercises in mark making, watercolour paper NOT (cold pressed) or HP (hot pressed) surface for final painting
Some paper will be available from the tutor at cost
Sat 13 Jul
11am - 4pm
£42
Zumba (Saturdays)
Led by Annet Bowler
Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!
This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!
Summer
Sat 31 Aug
Autumn
Sat 7 Sept - 21 Dec, exc 5 & 19 Oct and 2 Nov
11.30am – 12.30pm
£7 per class | £30 for 5 sessions a term
Suitable for ages 18+ years.
Please note that the sessions on Saturday 7 & 28 Sept and 12 Oct will be led by Carla Leech
Simon Evans - Have We Met?
After finally solving the mystery of his existence and true identity in Work of the Devil, Simon finds that he has still not overcome the more daily challenges of remembering what he came upstairs for, who these grown-ups are that live with him (and what they have done with his children?) and how can that footage be from 2009, when he only bought those shoes a few months ago?
In Greek mythology, the Muses were the daughters of Mnemosyne, goddess of memory - though ironically, there is no easy way to remember her name. But Memory was thus clearly regarded by the ancient Greeks as the mother of the arts, wellspring of inspiration, the compost in which imagination takes rooty. Our last defence against tyranny, the consolation of the just and the seat of the soul. Without memory, the illusion of self crumbles. Mine, however, is shot. So where does that leave me?
'A masterclass' ★★★★★ Scotsman
'Outstanding stuff' ★★★★½ Chortle.co.uk
PS What have I forgotten?
Courtyard Theatre
£17
Suitable for ages 14+ years, any ticketholders under 14 years will not be admitted.