Led by Julie Potter

This class is particularly suited to beginners, those returning to yoga having had a break, those with specific injuries or conditions or even those that consider themselves to be of a ‘certain age’ that might need a less challenging approach. We will cover general breathing practises, the basic and gentler postures, together with general information and possible discussion around movement and the potential difficulties we might come up against.

The aim will be to relax and enjoy.

The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing

Autumn
Wed 11 Sept - 9 Oct (5 weeks)
Wed 16 Oct - 13 Nov (5 weeks)
Wed 20 Nov - 18 Dec (5 weeks)

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

•  30 Oct from £12
•   6 Nov from £12
• 6 more dates...

Led by Clare Marshall

Tai Chi is an ancient Chinese Martial Art, whose benefits are supported by modern research. These benefits include improvement in balance, posture, memory, sleep and focus. It also reduces high blood pressure, anxiety and stress. Breathing and gentle movements flow into each other, harmonizing the mind and body.

As a physiotherapist, Clare chose to become an accredited instructor with The Tai Chi for Health Institute, which was founded by a medical doctor, Dr Lam. Their programmes are beneficial for those with or without specific medical conditions, reduce the risk of injury and can be done seated and in standing at your own level of comfort.

The classes are fun, relaxed and suitable to all.

Wear lose comfortable clothing and trainer type footwear.

Autumn
Wed 11 Sept - 9 Oct (5 weeks)
Wed 16 Oct - 13 Nov (5 weeks)
Wed 20 Nov - 18 Dec (5 weeks)

3 - 4pm
£12 per session | £50 per 5 week course

•  30 Oct from £12
•   6 Nov from £12
• 6 more dates...

Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.

Autumn
Fri 13 Sept - 11 Oct (5 weeks)
Fri 18 Oct - 15 Nov (5 weeks)
Fri 22 Nov - 20 Dec (5 weeks)

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

•   1 Nov from £12
•   8 Nov from £12
• 6 more dates...

Led by Jim Maving

Always wanted to learn guitar but never got around to it? Want to trade your air guitar skills for real guitar skills? It is never too late to learn. Learn guitar right from the very beginning. This is a foundation course for those with little to no experience of playing guitar. You will learn how to hold a guitar and to make the right noises out of it. The aim of these lessons is to get you playing your first song within 4 weeks of lessons, as no-one takes up guitar to strum random chords, it’s all about the songs.

If you are returning to guitar having not played for some time and can barely remember chords this is a great way of getting back into the swing of things.

If you've never played guitar you need to book on the Absolute Beginners course!

These classes are split by skills level;

Beginners A - Recently completed the Absolute Beginners course but still some way to go. Yet to tackle bar chords and complicated rhythms.

Beginners B - Well on the way and able to do bar chords

Beginners C - Almost Intermediate but not quite yet.

Autumn
Tues 10 Sept – 8 Oct (5 weeks)
Tues 15 Oct – 19 Nov, exc 22 Oct (5 weeks)
Tues 3 Dec – 17 Dec (3 weeks)

7.45pm - 8.45pm

£50 per 5 week course | £30 per 3 week course

Suitable for 18+ years.

•  29 Oct
•   5 Nov
• 5 more dates...

Led by Sue Bridge

These sessions are suitable for those with some prior experience of drawing and painting (either previous study or art course participation).

As with the preceding course 'Transform your Sketchpad' these 3 hour studio sessions will be wide ranging both in terms of media and subject matter. Over the duration of the course you will gain experience in a range of media, acrylic/watercolour, pen and ink and collage. Some sessions will be one off activities other topics may spread over a couple of weeks.

Students to provide their own materials.

Autumn
Wed 23 Oct - 11 Dec (8 weeks)

£200 per 8 week course

Age guidance: 18+ years

•  30 Oct
•   6 Nov
• 5 more dates...

Led by Jim Maving

For novice guitarists who can string chords together, strum confidently and move between chords with some ease, to take the next steps. You will learn some classic songs, interesting chords, light music theory and the 12-bar blues.

These classes are split by skills level:

Beginners A - Recently completed the Absolute Beginners course but still some way to go. Yet to tackle bar chords and complicated rhythms.

Beginners B - Well on the way and able to do bar chords.

Beginners C - Almost Intermediate but not quite yet.

If you've never played guitar you need to book on the Absolute Beginners course!

Autumn
Wed 11 Sept – 9 Oct (5 weeks)
Wed 16 Oct – 20 Nov, exc 23 Oct (5 weeks)
Wed 4 Dec – 18 Dec (3 weeks)

7pm - 8pm

£50 per 5 week course | £30 per 3 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

Suitable for ages 18+ years.

•  30 Oct
•   6 Nov
• 5 more dates...