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Daytime Sound Bath

Led by Janette Moy

Sound Baths are deeply relaxing, anyone can join in. Lay down, cosy and Janette will share beautiful sounds of Gong, Tibetan bowls, Irish Drum ( Bodhran ), Rainstick, Sansula, Kochi chimes and more. Taking you on a journey into the heart of Sacred Sound.

As you relax and bathe in the healing vibrations, your body resonates within these pure tones and you begin to feel retuned and in harmony. Healing can happen at cellular level, our bodies, mind and emotions draw from the sounds the vibration that is needed to bring us into inner balance.

You will need to bring a yoga mat or blanket to lie on. A small cushion for under head comfort. A blanket to cover up. Anything else you want to bring to make a cosy nest. Eye mask if you use one.

We also run evening Sound Bath classes, click here to find out more.


Autumn
11 Oct, 22 Nov, 6 Dec

1pm - 2pm
£15 per session
Age guidance: 18+ years

Please note, to prevent disruption to the class, latecomers may not be admitted.

other events you may be interested in

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Tai Chi

Led by Clare Marshall

Tai Chi is an ancient Chinese Martial Art, whose benefits are supported by modern research. These benefits include improvement in balance, posture, memory, sleep and focus. It also reduces high blood pressure, anxiety and stress. Breathing and gentle movements flow into each other, harmonizing the mind and body.

As a physiotherapist, Clare chose to become an accredited instructor with The Tai Chi for Health Institute, which was founded by a medical doctor, Dr Lam. Their programmes are beneficial for those with or without specific medical conditions, reduce the risk of injury and can be done seated and in standing at your own level of comfort.

The classes are fun, relaxed and suitable to all.

Wear lose comfortable clothing and trainer type footwear.

Autumn
Wed 11 Sept - 9 Oct (5 weeks)
Wed 16 Oct - 13 Nov (5 weeks)
Wed 20 Nov - 18 Dec (5 weeks)

3 - 4pm
£12 per session | £50 per 5 week course

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Intermediate Yoga

Led by Julie Potter

This class is suited to those who have been practising for at least 6. My intention for this class is to move our practise forward, explore different avenues and approaches to the traditional postures. We will be aiming to be going deeper into ‘awareness’ and ‘noticing’.

The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits.

Please bring a blanket, a yoga / Pilates mat, and wear loose comfortable clothing.

Autumn
Fri 13 Sept - 11 Oct (5 weeks)
Fri 18 Oct - 15 Nov (5 weeks)
Fri 22 Nov - 20 Dec (5 weeks)

11am - 12.15pm
£12 per session | £50 per 5 week course

This class will take place both in person and online via Zoom.

You will find the link to access the session in your booking confirmation email

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Norden Farm Youth Theatre (Junior)

Led by Emma Duncan.

In each session children take part in a series of drama games and activities that develop their confidence as well as teaching them drama skills. These include focus, communication, developing a character and voice projection.

As the weeks go on the group will each have a part with some lines to learn in a small-scale show. They will rehearse as a team and share what they have learnt during the last session, more details to follow on this after half term.

Suitable for school years 2 - 6.

'Norden Farm is my favourite after school club, it always keeps me moving and relaxed. It is a great place to go for drama and within a short time, I have become far more confident and expressive' Timothy, age 7

'We have sent both of our children to Youth Theatre at Norden Farm and have seen dramatic improvements in there ability, confidence, social awareness and expressiveness generally and specifically. The environment is safe and developmental in a broad and exciting sense' Alex - parent


Autumn - Improvisation Term
Wed 11 Sept - 18 Dec, exc 30 Oct (14 weeks)
5pm - 6pm
£145


Junior Youth Theatre Booking Form

'The youth theatre is a nice place and I’ve only been here a short time and I Love it!' Junior Youth Theatre Student

'It is cool and welcoming' Junior Youth Theatre Student

'The youth theatre is one of the most professional classes I’ve enrolled in' Junior Youth Theatre Student

'The youth theatre is one of the best drama clubs, everyone is so friendly and we do amazing games' Junior Youth Theatre Student

'We have absolutely loved the drama classes, we have seen a tremendous improvement with our daughter's confidence, she enjoys the sessions as there is a mixture of techniques and games and has made friends along the way! Emma is great at adapting the lessons and I have only seen improvements, we Look forward to the end of summer show combined with the senior class!!! Love Norden Farm as the venue!' Junior Youth Theatre Parent

'This is my daughter’s first experience of a drama club - and it has been such a positive, confidence-boosting, creative experience for her. I particularly love that there is no pressure on the children - there is plenty of time and practice to get ready for the end of season Sharing Session, and the level of performance is just enough to stretch them, without making them worry. It’s pure joy and excitement! You can see how far the group has progressed from term to term - they are becoming a very confident and capable group of Thespians!' Junior Youth Theatre Parent

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Norden Farm Youth Theatre (Senior)

Led by Emma Duncan.

Each term we will be focusing on developing the participants confidence and well-being through a series of drama games and activities.

This term the Senior Youth Theatre group are focusing on developing drama skills. They’ll learn a deeper understanding of performance and managing their nerves as well as some more specialised techniques including comedy and physical theatre.

Suitable for school years 7 - 12.

'Drama has upped my confidence remarkably and I’m getting better every time, it’s my favourite club and I look forward to it each week' Youth Theatre Seniors Student

'The youth theatre is one of the best dramas clubs ever, we can express ourselves' Youth Theatre Seniors Student

'The instructor is very supportive and everyone is very respectful' Youth Theatre Seniors Student

'Norden Farm is my favourite after school club, it always keeps me moving and relaxed. It is a great place to go for drama and within a short time, I have become far more confident and expressive' Youth Theatre Student

'We have sent both of our children to Youth Theatre at Norden Farm and have seen dramatic improvements in there ability, confidence, social awareness and expressiveness generally and specifically. The environment is safe and developmental in a broad and exciting sense' Alex - parent

Autumn - Improvisation Term
Wed 11 Sept - 18 Dec, exc 30 Oct (14 weeks)
6.05pm - 7.30pm
£180

Senior Youth Theatre Booking Form

'Drama has upped my confidence remarkably and I’m getting better every time, it’s my favourite club and I look forward to it each week' Senior Youth Theatre Student

'The youth theatre is one of the best dramas clubs ever, we can express ourselves' Senior Youth Theatre Student

'The instructor is very supportive and everyone is very respectful' Senior Youth Theatre Student

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Zumba (Thursdays)

Led by Annet Bowler

Zumba with Annet is a fun, easy to follow, dance based class. Get fit and exercise in disguise to uplifting Latin rhythms!

This 60 minute class feels more than a party that exercise class. It suits all levels of ability and beginners are very welcome.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

It can help make you feel happy, healthy, strong, amazing, unstoppable and confident!

Autumn
Thur 5 Sept - 19 Dec exc 31 Oct

11.30am – 12.30pm

£7 per class | £30 for 5 sessions a term

Age guidance: 18+ years

Please note that the sessions on Thursday 5 & 26 Sept, and 10 Oct will be led by Carla Leech

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Salsa

Led by SalsaStyle

Specialising for twenty years in providing individual attention to help you develop dance techniques and grow in confidence. SalsaStyle will ensure everyone feels welcome no matter what level.

Autumn
Fri 6 Sept - 4 Oct (5 weeks)
Fri 11 Oct - 8 Nov (5 weeks)
Fri 15 Nov - 13 Dec (5 weeks)

8.15pm - 9.15pm
£12 per session | £50 per 5 weeks

Don't forget to stay for the Salsa Social from 9.15pm - 10pm: stay after the class for a dance and drink!

Box Office closes at 8pm but online booking is still available.

Click here for more information about SalsaStyle.

Please note that the class on Friday 8 March will be led by Darren and Tara.

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